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Lose Weight for Life!
It’s time to break free from the sugar addiction and bad habits holding you back and live a life of health, energy, and confidence!
It’s no secret that diets don’t work. Not only are most people unable to lose weight on them to begin with, but countless studies have reported that up to 95 percent of people who are successful end up gaining it all back within one to five years.
Diets rely on deprivation. Either you’re counting calories and trying to stay within some magic number, no matter how hungry you are, or you’re eliminating food groups your body needs for energy and nutrition.
Does This Sound Familiar?
Losing weight and keeping it off like this is completely unsustainable – it’s frustrating, time-consuming, and if it doesn’t work, you feel like a failure – like you’re to blame for not having the willpower or being strong enough to lose weight.
Does This Sound Familiar?
If you are…
- Frustrated with the diet roller coaster, losing a few pounds, then gaining it right back…
- Tired of feeling hungry, deprived, and frustrated when you’re on a diet…
- Tired of feeling guilty or like a failure when you break your diet or binge on junk food…
- Stuck with extra weight that doesn’t come off no matter what you do…
- Missing out on your best life because you’re self-conscious because of your weight…
- Exhausted all the time and are relying on coffee, soda, and energy drinks to get through the day…
- Struggling with chronic symptoms like headaches, digestive problems, and even rashes and joint pain…
There IS hope for a better life! You’re not destined to be stuck with extra weight forever, and you don’t have to live life feeling sick, tired, and unhappy!
Food Is NOT the Enemy…
I know it sounds crazy to say, “Everything you know about weight loss is wrong!” but it’s not far from the truth. “Low fat,” “Low calorie,” “Sugar free,” and other fad diets and labels are convincing us that foods filled with chemicals and preservatives are better for us than natural, nourishing foods that our fuel and energize our bodies.
Think about it.
How many diets say “Fruit is bad!” or “Carbs are making you fat!” and push chemical-laden protein bars and meal-replacement shakes instead?
How is a sugar-packed protein bar or a shake made with artificial sweeteners better for you than a cup of fresh, ripe blueberries or a sensible serving of nutrient-packed quinoa or brown rice served with a lean protein and veggies?
THAT is what sounds crazy.
It’s the sugar-laden “diet” foods and convenience foods that are keeping you feeling heavy, tired, and sick! Because they are void of any nutritional benefits, eating processed foods and junk don’t satisfy you in any real way. You’re hungry again just a short time later, and to make it worse, the sugar and salt triggers a chemical reaction in your brain to crave more, so the more you eat, the more you want!
Ever sit down with ice cream and don’t stop until the spoon hits cardboard? It’s because sugar is so highly addictive, our brains just need more and more to feel satisfied!
Food – REAL food – is not what’s holding you back from health and weight loss. Real foods – whole grains, lean proteins, fresh produce – nourish and fuel your body while keeping you full and satisfied.
The enemy isn’t food, the real enemy is sugar and processed “non-food.” And by embracing the food your body needs, you’ll defeat the real enemy for good!
The Path to Sustainable Weight Loss is Clear…
The path to losing weight and breaking free of fatigue, illness, and sadness is clear. It’s a path that will not only take you away from the sugar and processed foods, it will take you away from the negative emotions, limiting beliefs, and the frustration and pain that has held you back from living a healthy, energized, vibrant life!
You can choose the path to healing your body and spirit, saying goodbye to your sugar addiction and dependence on processed foods. But it’s hard to walk that path alone, without support to stick to your goals and the resources to make the best decisions for your health.
You may think about trying to do this alone – after all, how hard is it to say no to sugar and adopt a clean eating lifestyle?
But think of how busy you are, trying to juggle a family, career, and everything else life throws at you, coupled with constantly thinking about losing weight. This becomes a dangerous combination. How often do you…
- Skip nutritious meals for a stop at the drive-thru because you’re in such a rush?
- Snack mindlessly while sitting at your desk at work or at night in front of the TV?
- Get so busy you forget to eat, then are so famished you just reach for anything that’s quick and convenient?
- Feel so frustrated and deprived from counting calories that you binge on chips or ice cream?
Get the Support and Guidance You Need for Whole Body Wellness!
You desperately want to make a change in your life, but you shouldn’t have to do this alone. Maybe you’re afraid you’ll fail or you won’t be able to stick with it. Or maybe you’re unsure where to start to eliminate the sugar and chemicals and embrace the clean, whole foods your body needs.
You know you want to lose weight and keep it off, while also enjoying more energy, confidence, and thriving health, but you can’t do it alone.
Working with a Holistic Health Coach who can walk you through each step of your lifestyle change is the key to success! This way, you’ll have someone who can provide you with:
- Resources to help you learn how to give up sugar and choose the right foods for your body.
- Support you need for those days when you’re feeling frustrated
- Accountability to stick with the program and not give up
I’ve been exactly where you are, and with my unique blend of personal experience and holistic health training, I can help you make the gradual lifestyle changes you need to adopt a lifetime of health and long lasting weight loss.
Meet the Coach
Hi, I’m Natalie McLean!
I’m so glad you found my website! I’m a Certified Health & Life Coach who is determined to put you on a path to feeling energized, light, and completely healthy!
I want you to have the same life changing revelation that I had after transforming my diet and my life. My vision is to provide you a place of support and connection to reach your goals through powerful coaching sessions and I am eager to share with you the key components of living this lifestyle based on your individual requirements.
It is my honor and privilege to serve you, help you gain clarity and subsequently empower you to stand in your own light too.
Imagine what life can be like…
- No more diets – I don’t believe in counting calories and neither should you! We will focus on eliminating the foods that harm and embracing the foods that help while you listen to what your body needs!
- Thriving health – By cleansing your body of toxins and chemicals and nourishing your body, you can say goodbye to stomach pain, headaches, rashes, allergies, body aches, and the myriad other symptoms that you struggle with!
- Boundless energy – When you eliminate the sugar addiction and fuel your body, you’ll wake up feeling rested and have energy that lasts all day long without having to reach for a coffee!
- Feel calm and in control – Instead of a cycle of deprivation and bingeing, you’ll feel nourished all the time because you’re listening to your body. This means you won’t suffer from cravings or the need to binge on junk food.
Are You Ready to reclame your health?
Self-Guided Programs
Self-Guided Programs For those who prefer to work alone and learn from resources rather than coaching, get the tools you need for your journey!
7 Day Clean Eating To End Sugar Cravings
You’ll get:
- Clean Eating Resource Guide and Recipe Book
- 7-Day Suggested Meals
- Recommended Shopping Lists
- Bonuses
Group coaching
Group coaching provides you with peer support, a team mindset, and shared experiences on your journey!
28 Day (4 Weeks) Rockstar Detox Group Coaching Program
For those who prefer/need more support in a group setting.
You’ll get:
- 1 Group call per week including Kick Off & Wrap Up Online
- 14-Day Recipe Book and Suggested Meals
- Recommended Shopping Lists
- Private Facebook Group
- Daily Reminders
- Bonuses
1:1 coaching
Working with me one on one gives you the personalized attention and customized support you need to get optimal results!
Single Coaching Session
For those who prefer a single personal session.
You’ll get:
- 1 x 60 min call
60 Day (8 Weeks) Weight Loss Journey
For those who are ready for the 60 day plan.
You’ll get:
- 4 x 45 minute 1:1 Coaching Sessions
- Bi-weekly E-guides
- Food Diary
- Handouts
- Shopping Lists
- 8 Weeks Suggested Meals
- Recipe Guides
$794 (2 payments of $397 each at the start of each month)
90 Day (12 Weeks) Weight Loss Program
For those who are ready for the 90 day plan.
You’ll get:
- 6 x 60 minute 1:1 Coaching Sessions
- Bi-weekly E-guides
- Daily Journal
- Handouts
- Recommended Shopping Lists
- Suggested Meals
- Recipe Guides
- 1 Offered Bonus
$ 1,191 (3 payments of $397 each at the start of each month)
6 Month 1:1 Rockstar Weight Loss Program
For those who are ready for the 180 day plan.
You’ll get:
- 12 x 60 minute 1:1 Coaching Sessions
- Bi-weekly E-guides
- Daily Journal
- Handouts
- Recommended Shopping Lists
- Suggested Meals
- Recipe Guides
- 2 Rockstar Bonuses
$2,380 ($500 first month, $376 at the start of each of 5 months